You Are Not Alone

You are not alone

Are you feeling stressed, anxious, hopeless, isolated, or on edge? Have you noticed a friend who is feeling this way? Universities can sometimes feel big and lonely, but the fact is that many people at UNL care about your wellbeing. You don’t have to deal with stress alone!

If you are thinking about suicide, or if you are concerned about your wellbeing or the wellbeing of a friend, get help immediately. Tell an advisor, friend, or family member. RAs and RDs are trained to respond to this type of situation, as are many UNL faculty and staff members. Sharing your concern for a friend or letting others know the difficulty you’re facing is the first step. You Are Not Alone

Suicide Crisis Hotlines

Trevor Life Line: 1-866-4-U-TREVOR or 1-866-488-7386

LGBT-specific suicide hotline.

CenterPointe (Lincoln) 24-hour crisis line: 402-475-6695

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) 24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress.

Veterans & their loved ones:  1-800-273-TALK (8255)

•You may also access this service by texting to 838255, or via chat by logging onto


Mental Health Counseling

UNL Counseling and Psychological Services (CAPS): (402) 472-5000 M-F 8am-5pm. 

LGBTQA Resource Center Liaison: Dr. Scott Winrow

UNL Counseling and School Psychology Clinic: (402) 472-1152 Offering affordable, confidential counseling for students and community members.

UNL Psychological Consultation Center (PCC): (402) 472-2351 Offering affordable, confidential counseling for students and community members.

UNL Employee Assistance Program: (402) 472-3107 or 1-800-755-2655 If you are a UNL employee call the Employee Assistance Program.

Suicide Prevention Resources

UNL Police: (402) 472-2222

REACH Gatekeeper Training:

Suicide Prevention Resource Center:

I'm Alive Support Chat:

The Jed Foundation:

Trans Lifeline:

ULifeline Suicide Prevention:

Veterans Crisis Line:

For more information about how to intervene to prevent suicide:

For more information about suicide prevention across Nebraska: